5 meals a day keeps the doctor away.

Today we were able to keep a solid food schedule with 5 meals spaced 2 to 5 hours apart.
Combined with training this would be superb.

Tried 3 different variations of our avocado salad during the day: bulgur, quinoa, couscous. Bulgur was the best.

The base recipe

• one avocado
• about a liter of finely cut cabbage
• one carrot, minced
• half a cup of diced cucumber
• a table spoon of minced leek
• ponsu (citrus soy vinegar)
• salt and black pepper

Mix the vegetables in a bowl and pour over some ponsu.

Cut the avocado in half and make some cuts in the face of each half. Then use a spoon to scrape out the avocado over the vegetables.

Add some more ponsu and mix vegetables and avocado until the avocado is evenly distributed in the mix. 

Add salt and black pepper after taste.